Walk Away The Pounds

photo of woman wearing pink sports shoes walking

Hello readers! I thought it would be a great day to share with you one of my favorite fitness videos to date that will help you literally walk away the pounds. Why I chose this video is because walking is one of the most natural activities that we do on a normal regular basis. Walking is one of the best activities you can do for yourself, and if you don’t have a lot of time to spare in your average busy day, this video takes less than 20 minutes a day and you can do it right their in your own home in your living room and/or bedroom.

I have personally tried several fitness videos and found this one to be the most user friendly. No need for any fancy exercise equipment, just you, in your tennis shoes. Another great feature of this video is that once you can master the 1 mile video she also has more videos, the 2 mile, and so on.

So what are you waiting for? Are you ready to feel better? Are you ready to get your blood flowing through those veins and increase your circulation to oxygenize your body? I hope you enjoy the video and their is no better time like the present to get your body back to feeling better than ever before!

Thank you for visiting my blog! Have a wonderful day!

Personal health


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Gracie’s Walks

My dog, Gracie

I think its important during our hectic daily lives that we should always take some time out for our pets. We should give them a chance to explore nature, and the great outdoors, to give them some type of release of all their pent up energy as well.

No matter what size of dog we have, it’s good to let them explore and smell the world. It is also a healthy walk for us if we simply take the time. Good quality exercise and a time out from life never hurt anyone.

My dog, Gracie, always gets excited when she sees me grab the keys and or her leash. She heads to the door, and sits down patiently, all the while wagging her tail with the look of excitement. If only she could talk, I could imagine she’s telling me, “hurry up now, I’m waiting!”

I have been fortunate enough to find Gracie the perfect spot not far from town to let Gracie run free. It is during these moments when I watch Gracie take off in a full blown run, that I sense her smile. If only dogs could laugh and yell out loud, I’m sure she would.

Gracie being a retriever, has learned well, and is totally devoted to go after what ever you throw and bring it back to you. Her favorite though, is when you throw sticks into the water. Always anxious to please, she will in no doubt swim with all her might, and come out gracefully. Her paws are webbed just for such the occasion. Chasing grasshoppers has also become a delight as well.

Gracie is doing better these days since the time she swallowed a pair of my socks. She has managed to regain her weight and then some. Although her stomach will never be the same as it was prior to the event, she still wants everything, including paper. I hope someday this will change, but being a dog, perhaps its only wishful thinking, as I found her just yesterday sneaking into the office, and tearing into crumpled up paper. 🙁

Gracie still remains one of the biggest blessings in my life, and I only wish I could take her with me everywhere. As work continues to be done on our remodels I have to leave her behind. As I tell her goodbye, and head out to the job, my heart fills with compassion as she chases me down the fence line of her pen that we have built so she can be outdoors. As I fade away down the street I wonder how long she waits and looks forward to our next walk.

My Dog Gracie


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